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home race info history entry 2013 start list results training reports images podcasts shop contacts
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| No | Date | Content | Link |
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41 |
Sat 18th May 13 |
John Kynaston interview with Marco Consani (83mins) |
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40 |
Sun 5th May 13 |
Blog spot of the week - Debs Martin-Consani (8mins) John Kynaston interview with Ian Beattie and Sandra McDougall (48mins) |
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39 |
Sun 28th Apr 13 |
John Kynaston interview with Stuart Mills (60mins) |
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38 |
Mon 24th Apr 13 |
John Kynaston interview with David McLure Part 3 (20mins) John Kynaston interview with Ian Minty Part 3 (15mins) |
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37 |
Mon 25th Mar 13 |
Glasgow Inspiration night from Tues 19th March 2013 John Kynaston - How to get the best out of your whw race John interviews Rosie Bell and Paul Giblin |
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36 |
Sat 23rd Mar 13 |
Glasgow Inspiration night from Tues 19th March 2013 Stan Bland on support (25mins) Dr Chris Ellis on medical matters (36mins) |
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35 |
Mon 11th Mar 13 |
John Kynaston interview with Ian Minty Part 2 (15mins) John Kynaston interview with Jon Steele (75mins) |
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34 |
Thurs 7th Mar 13 |
Blog post of the week - Dale Jamieson (5mins) John Kynaston interview with David McLure Part 2 (18mins) John Kynaston interview with Caroline McKay (45mins) I had a problem with the speed of the interview with Caroline so I've redone it with just the interview John Kynaston interview with Caroline McKay (45mins) take 2 |
(just interview with Caroline) |
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33 |
Wed 13th Feb 13 |
John Kynaston interviews Ian Beattie (58mins) |
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32 |
Thurs 7th Feb 13 |
John Kynaston's thoughts on training (8mins) Dave Waterman's Piratical Ramblings no 4 (8mins) Blog Post of the week - Julie Clark (12mins) 5 race profiles (5mins) John Kynaston interview with Ian Minty (21mins) |
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31 |
Thurs 31st Jan 13 |
Iain Wallace interviews Matt Moroz no 2 (59mins) | |
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30 |
Tues 15th Jan 13 |
Favourite blog post of the week - Jez Bragg (6mins) 5 race profiles (5mins) John Kynaston interview with David McLure (9mins) Andy Cole on 'Footwear' (25mins) |
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29 |
Wed 5th Dec 12 |
Favourite blog post of the week - Antonia (8mins) Dave Waterman's Piratical Ramblings no 3 (6mins) John Kynaston interview with Keith Hughes (35mins) |
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28 |
Wed 14th Nov 12 |
John Kynaston interview with Richie Cunningham (80mins) |
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27 |
Sat 6th Oct 12 |
Iain Wallace interviews Matt Moroz no 1 (64mins) |
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26 |
Thurs 2nd Aug 12 |
John Kynaston interview with Dave Troman about Lakeland 100 race (28mins) John Kynaston reads his Lakeland 100 race report (50mins) |
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25 |
Mon 23rd July 12 |
Terry Conway's Race report (read by John Kynaston) (15mins) John Kynaston interview with Paul Giblin (28mins) |
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24 |
Mon 16th July 12 |
Iain Wallace reads his whw race report (51mins) |
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23 |
Fri 6th July 12 |
John Kynaston interview with Colin Knox (59mins) |
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22 |
Fri 29th June 12 |
John Kynaston interview with Caroline Gibson (59mins) |
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21 |
Sat 16th June 12 |
Favourite Blog post of the week - Silke Loehndorf (5mins) Debs Martin-Consani reads for Grand Union Canal Race report (25mins) John Kynaston reads Sean Stone's race Briefing in advance of the race Waterman's Piratical Ramblings no 2 (6mins) |
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20 |
Tues 5th June 12 |
Favourite Blog post of the week - Sandra McDougall (20mins) John Kynaston interview with Colin Knox (18mins) Waterman's Piratical Ramblings no 1 (4mins) |
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19 |
Mon 27th May 12 |
Favourite Blog post of the week - Julie Clarke (18mins) John Kynaston interview with Caroline Gibson (18mins) John Kynaston and Neal Gibson chat about tapering (15mins) |
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18 |
Tue 22nd May 12 |
Favourite Blog post of the week - Vicky Hart (6mins) John Kynaston interview with Dave Troman (37mins) |
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17 |
Mon 14th May 12 |
Favourite Blog post of the week - Karen Robertson (9mins) John Kynaston's thoughts on 2 day runs (6mins) John Kynaston interview with Ian Beattie which includes Final Runner Instructions for 2012 race (34mins) |
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16 |
Mon 7th May 12 |
Katrina Kynaston reads her blog post about running the Highland Fling (10mins) Dave Waterman reads his blog post 'Walting' (6mins) John Kynaston interview with Sharon Law (57mins) |
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15 |
Thurs 26 Apr 12 |
John Kynaston interview with Debs Martin-Consani (58mins) John Kynaston interview with Colin Knox (15mins) |
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14 |
Tues 24th Apr 12 |
John Kynaston interview with John Duncan (18mins) John Kynaston interview with Caroline Gibson (18mins) John Kynaston's review of Hoka running shoes (10mins) |
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13 |
Tues 10th Apr 12 |
Favourite Blog post of the week - Fiona Rennie (6mins) Interview with Mike Raffan (12mins) John Kynaston on DOMS (31mins) Lessons learnt from the whw 11 - John Kynaston (5min) |
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12 |
Tues 3rd Apr 12 |
Favourite Blog post of the week - Ali and Dave T (5mins) Adrian Stott - Limits of Performance (20mins) Dr Andrew Murray - Nutrition for ultra marathons (15mins) Question & Answer session (18mins) |
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11 |
Tues 27th Mar 12 |
Favourite Blog post of the week - Thomas Loehndorf (4mins) Ken & Sue Walker - Supporting Ultra runners (26mins) Dr Chris Ellis - Disorders of prolonged exercise (32mins) |
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10 |
Tues 20th Mar 12 |
Favourite Blog post of the week - Debs Martin-Consani (10mins) John Kynaston's thoughts on his whw races (37mins) John Kynaston interview with Colin Knox (12mins) |
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9 |
Tues 13th Mar 12 |
Speed Training & Ultra Running - Andy Cole (12mins) Speed Training & Ultra Running - Andy DuBois (12mins) John Kynaston interview with Neal Gibson (26mins) John Kynaston interview with Caroline Gibson (10mins) |
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8 |
Tues 6th Mar 12 |
Dave Waterman interviews Lee McClean (40mins) Donnie Campbell interviews Dr Andrew Murray (22mins) Pauline Walker reads her 2008 Race Report (10mins) |
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7 |
Tues 28th Feb 12 |
Andy Cole (26mins) Fiona Rennie reads her 2006 Race Report (20mins) Lessons learnt from the whw 10 - John Kynaston (8min) |
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6 |
Tues 21st Feb 12 |
Thomas Loehndorf & Marco Consani interview (45mins) John Kynaston interview with Colin Knox (8mins) Lessons learnt from the whw 9 - John Kynaston (3min) |
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5 |
Tues 14th Feb 12 |
Favourite Blog post of the week - Dave Troman (5mins) John Kynaston interview with Duncan Watson (36mins) John Kynaston interview with Caroline Gibson (6mins) Lessons learnt from the whw 7-8 - John Kynaston (10min) |
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4 |
Tues 7th Feb 12 |
Favourite Blog post of the week - Debs Martin-Consani (6mins) Poem - 95 reasons why we run - Renita Boyle (3mins) Lee Maclean interview with Dave Waterman (33mins) Lessons learnt from the whw 5-6 - John Kynaston (11min) |
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3 |
Tues 30th Jan 12 |
Favourite Blog post of the week - Andy Cole (6mins) Book review & interview with Andrew Murray (22mins) Lessons learnt from the whw 1-4 - John Kynaston (15min) |
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| 2 |
Tues 23rd Jan 12 |
John Kynaston interview with Ian Beattie (29mins), John Kynaston's 2008 Race Report (25mins) |
mp3 version |
| 1 | Tues 17th Jan 12 |
History of race (6mins) Dave Troman's Training Ideas (6mins) John Kynaston's 2007 Race Report (45mins) |
mp3 version |