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GUIDANCE CONCERNING EXERTIONAL SYNDROMES FOR COMPETITORS, SUPPORT TEAMS AND PROFESSIONAL CARERS PARTICIPATING AND INVOLVED IN THE WEST HIGHLAND WAY RACE
Dr Chris Ellis, M Sc (Sports Med.), MFSEM
It discusses problems which have arisen in previous WHW or similar races. I have added acute compartment syndrome, which doesn’t really belong in this category, but does, I feel warrant mention, because the consequences of failing to diagnose or suspect it at the first presentation are serious, and yet it is easily missed.
The rough terrain, disposing to lower limb injury, and the presentation of an ankle fracture, on which an athlete had been running for 75 miles, make me feel its mention is justified. For non-medical personnel, whom I envisage constitute much of the readership, some of what follows may be hard going.
I have deliberately started with discussion under headings of relevant conditions and tried to explain them in, what I hope, are understandable terms. After this, presentations are discussed more by symptoms, which is what happens in reality, more for the benefit of first aiders.
With the exception of collapse from post exertional low blood pressure,
the conditions discussed cannot easily be treated by non-medical
personnel, who do well to know of these conditions and suspect them.
Treatment is left predominantly to the final section, destined for those
doing the treating.
I appreciate the finishing times of the three events, Comrades Marathon (90km run), Two Oceans Marathon (56km run) and South African Ironman Triathlon (230km swim/cycle/run), from which I draw most of my conclusions, are substantially shorter than the 15-35 hours of the WHW race, but think they have sufficient in common to make study findings from these events relevant.
That said, I hope, in time, to be able to base recommendations for the WHW
race on study findings from it. To that end, I hope you will support me in
future research.
Two conclusions I have come to over the last couple of years are, first, whatever the problem, athletes present with a limited number of symptoms, discussed later, and it may not be possible to decide, either on scene or in a clinical setting, whether an unwell athlete is seriously so or not, without performing blood tests.
Second, if an athlete is obviously unwell, the cause may not be obvious either, without blood tests. You should also consider that these presentations are rare, and some unheard of, outside endurance sport. Some of you may become unwell on arriving home and attend your local GP or A+E department. These professionals may reasonably be unfamiliar with the possible adverse consequences of your minority sport.
They too, may benefit from considering the contents of this guidance,
which I suggest you take with you.
a) Dehydration, b) Over hydration/exercise associated low sodium/hyponatraemia
(EAH).
You should have undertaken previous ultra marathons uneventfully, from the
perspective of potentially recurrent, significant health consequences.
First, over and underhydration are described, with severe consequences from both. Second, action taken through fear of one can cause the other.
This second issue has led to hospitalisation of some seriously ill runners from the WHW race in the last few years. In all cases, athletes drank excessively, possibly through fear of dehydration, and became fluid overloaded.
This caused waterlogging of vital organs, including lungs and brain, and dilution of the body’s salts, including sodium, hence the name of the condition, exercise associated hyponatraemia (EAH).
To date, in the WHW race, no athlete has become unwell from dehydration. These findings, with the most seriously ill athletes being fluid overloaded tally with those reported from the other events listed.
This does not mean dehydration doesn’t happen, but that the WHW race and events like it, are, for reasons discussed below, conducive to fluid overload. The three most important factors influencing heat production, and therefore sweat loss and need for fluids are body size, climatic conditions and intensity of exertion.
First, the bigger you are, the greater your heat production compared with a smaller counterpart doing the same work, and the more fluid you need.
Second, the WHW race takes place in the Northern UK, over hilly terrain, and through two nights. Third, the extreme length of the WHW race dictates that your intensity of effort, as a fraction of the maximum intensity of which you are capable, is low.
Finishing times of 15-35 hours, indicating average speeds of 3-6 mph bear
this out. In conclusion, heat generation through climatic and exercise
intensity in the WHW race are relatively low, with sweat loss and fluid
requirements to match. It is therefore easy to drink too much,
particularly for slower runners. You do, of course, need to drink
something guided as follows.
He agreed, pointing out the obvious need to measure any fluid (and food) intake, and fluid (and food!) output over the test period. I recommend you estimate your fluid losses during day and night, by self-testing over 4-6 hours.
It is important you run at race pace, and in race weather conditions. Use
this to calculate your total estimated fluid loss for the race, based on
estimated finishing time.
Bear in mind, in undertaking this, you are measuring weight loss, which is NOT the same as sweat loss, because some of the weight loss is attributable to metabolism of fat and carbohydrate energy stores, which incidentally, frees up some water, which is used to meet part of your hydration requirements.
Invariably, when I speak to athletes about weight monitoring while racing, they think the prime reason is the detection of dehydration. Infact, for the reasons outlined above, for the WHW race, detection of weight gain, as a marker of fluid overload is the greater objective.
Controversy surrounds what you do about weight. Advice varies between recommending you maintain weight, to acceptance in (ultra-) marathons, of a small amount of weight loss (up to 2-4%). Water overload is much less likely if you loose 2-4%, which probably happens naturally, if you drink to thirst.
However, there is understandable concern about possible adverse effects of weight loss on well-being and performance. The findings from South Africa, in the settings previously discussed have not shown any adverse effects from this level of weight loss.
A cut-off point for acceptability, at 4% weight loss, appears cautious and
arbitrary, but also sensible which I accept and will apply it in the WHW
race as a possible indication for withdrawal. I therefore recommend that
all athletes who gain weight, or who loose more than 4%, be reported to
the race marshals, who should seek medical advice.
Based on the lesser intensity, through greater distance, of the WHW race, you should expect a fluid intake at or below the lower limits of these recommendations. You will note these recommendations, in keeping with much of the literature I have read, demonstrate a difference in opinion on fluid intake between South Africa and the United States, with the Americans generally advocating greater intakes, often advocating weight maintenance and drinking in excess of thirst, if necessary, to achieve that.
In drawing your own conclusions, it may help to know the fluid
consumptions of the two most seriously ill athletes with EAH from the 2005
race were 500 and 600mls/hr, with sodiums 127 and 120mMol/l respectively
(<130 = EAH). The limited evidence from the WHW race to date does not, in
my opinion, support the American recommendations.
Behavioural and conscious level disturbance and seizures are features of EAH. If there is doubt, then measurement of blood sodium is needed, with serum sodium < 130mMol/l diagnostic of EAH. Ideally this should be done on location, but the limited resources of this small field, low budget race have not permitted this to date, although addressing this deficiency remains a personal priority.
Until such time, hospital remains the only place where blood tests can be undertaken. Less than 5% dehydration is also hard to detect clinically. The diagnosis is not aided by historical tendency to attribute a host of exertional ailments to dehydration (and heat), of which they may not be the cause at all, which makes it hard to know, just what, if any, are the symptoms of modest dehydration.
A history of inadequate fluid intake in a presenting athlete may be the
only clue. Loss of skin elasticity and inhibition of salivation occur
above 5% dehydration, making these signs not useful at lesser and usual
presenting dehydration levels. Elevated blood sodium over 148mMol/l is
diagnostic, with lesser degrees of elevation suggestive.
Thus, electrolyte drinks may diminish EAH but won’t prevent it. The use of sodium containing drinks after running may assist restoration of plasma volume. If you are mixing your own electrolyte drink, be careful to ensure concentration of 25-30mMol/l.
If you don’t understand or know how to do this, don’t mix your own. If you
are taking advice from friends, ask yourselves, “How and what do they
know?” If you can’t satisfy yourselves with answers to these questions,
don’t take their advice. Especially, avoid temptation to add extra sodium
(salt) to your drink (or diet) to protect you against EAH, it won’t.
In keeping with the theme of this guideline, the manifestations of this are non-specific, although protracted vomiting was a feature in the 2 athletes most severely affected. Both these athletes had kidney failure, which may explain the vomiting, rather than the rhabdomyolysis itself, in which case, there are no obvious early features.
Muscle soreness may occur, but you can all expect this, without implicating rhabdomyolysis. 50% of athletes with rhabdomyolysis pass reddy-brown urine, discoloured by muscle breakdown products. As 50% do not, absence of discolouration is no reassurance.
Additionally, innocent blood stained urine can occur in runners merely by the bladder walls rubbing. Medical evaluation of discoloured urine is warranted. There appears no means of preventing this.
Exertion, heat, seizures and low sodium all dispose to it, but rhabdomyolysis can occur without any of these. There may be a hereditary disposition to rhabdomyolysis with suggested association between it, heatstroke and susceptibility to some drugs.
Muscle damage from the large (14,600 ft) amount of downhill running may
also be a contributory factor, and a possible explanation for absence of
similar cases in the South African studies reviewed.
Many of these presentations may be more appropriately attributed to the postural fall in blood pressure following exertion, discussed below. I conclude that elevation of rectal temperature during exertion can and does occur, often normally, with levels not usually exceeding 39.5 degrees.
Many of these runners had no symptoms and were only detected because every competitor had his/her rectal temperature measured. In the absence of other symptoms, no action is required for temperatures up to 39.5 degrees.
Temperatures above 39.5 degrees were encountered, which, if associated with symptoms of lack of well-being, despite absence of good evidence that this lack of well-being was caused by the temperature, were actively lowered. The highest recorded temperature was 42 degrees. These athletes were therefore “exertionally hot”, with or without other minor symptoms, which the heat may or may not have caused. An unrelated and undisputed phenomenon is the rare, life threatening “exertional heatstroke”.
The findings are elevation of rectal temperature over 40 degrees and mental impairment from overwhelming breakdown of bodily, including brain, function, manifest by muscle rigidity, confusion, seizures, coma and death (10-80% cases).
“Exertional heatstroke” is usually distinguished from “classical heatstroke”. In the former, the underlying problem is an overproduction of heat. In the latter, the underlying problem is an inability to loose heat, which often affects the young and the old, most famously Mecca pilgrims.
No medical presentation from the WHW race, has, to date, been attributed
to exertional heat illness of any form. Again, should it, the presentation
is non-specific with findings as above. Absence of sweating and persisting
low blood pressure may be features of heatstroke, for which. prompt
cooling is required, with urgent hospitalisation usually indicated.
Genetic disposition to heatstroke is suggested, with association between
it and malignant hyperpyrexia response to some drugs.
Collapse while running is often serious, may be attributable to any cause of collapse, needs medical attention and probably hospitalisation. In contrast, 85% of those who cross the line well, but collapse very shortly after (seconds to small number of minutes) have innocent post-exertional low blood pressure, so named exercise associated postural hypotension (EAPH), which needs no treatment, other than to leave the runner lying with legs elevated, until symptoms pass, with drink and food as needed.
This leaves 15% of post exertional collapses, who do not have EAPH, who
may have either a serious or minor, non-specific cause.
5) COMPARTMENT SYNDROME
The fascia is unyielding, so pressure rises and pain occurs. The rising pressure presses on the compartment’s own blood supply making the bad situation worse. This process may occur in any group of enclosed muscles, but the lower leg is the commonest place.
Characteristics are: i) Trauma or overuse injury ii) Pain disproportionate to any recognised cause iii) Possible circumferential dressing or plaster iv) Severe pain on using or stretching affected muscles v) Sometimes pins and needles in leg or foot below.
BASIC FIRST AID FOR ATHLETES, SUPPORT TEAMS AND MARSHALS
2) Start the race having done your homework. Be nourished and hydrated using a recognised and rehearsed regime. Document your starting weight. Know your estimated day and night hourly sweat losses following prior measurements in similar to race conditions. Take weight change measurements over a longer period than the hour advocated by Casa, using scales that measure small weight changes.
3) Drink by thirst. In doing so, you may loose 2-4% body weight during the race, without adverse consequences. Use your scales throughout to monitor weight. Seek medical advice if weight gained, or more than 4% lost.
4) If race day weather is unexpectedly hot, increase your fluid consumption, but still use thirst as your guide.
5) You can over or underhydrate whether you drink water or electrolyte drink. There may be slight advantages in using an appropriate electrolyte drink during and after the race.
6) Know the signs of something going wrong. Appreciate these signs are often non-specific which makes it difficult, without blood tests to know who is seriously ill and who has expected consequences of such a gruelling event. Also, if ill, it is hard to know why, again without blood tests.
Some of the symptoms which have arisen or may arise are listed and
explained below. This is worrying and warrants withdrawal, although does not always have a serious cause. The athlete may not be aware of this, so there is onus on support teams and marshals to detect and act on it. Of the serious causes, heatstroke is possible, although this has not been seen in the WHW race. EAH is more likely. Medical advice is warranted.
Inordinate muscle pain (General/local)
Muscle pain is common and usually innocent. Through your training, you
will know what is excessive. If excessive and generalised it may be due to
rhabdomyolysis, or, if associated with mental impairment and rectal
temperature above 40 degrees, to heatstroke. In either of these instances
medical advice is warranted. Localised severe muscle pain,
disproportionate to any identified cause, usually in the calf, with or
without injury, with or without circumferential dressing, may indicate
compartment syndrome. If present, remove any dressing. If symptoms
persist, medical advice is warranted. Reddy-brown or bloody urine This may indicate rhabdomyolysis which is serious or bladder wall rubbing, which is innocent. Whichever, seek medical advice and let the decision be made for you, possibly with blood and urine tests.
Vomiting
Vomiting is not normal, although not always serious. Two cases of
rhabdomyolysis, with associated acute renal failure, seen in 2005 and 2007
vomited for many hours after race completion, before seeking medical help.
One started vomiting during the last mile. Gastroenteritis and heatstroke
may also cause vomiting. Sometimes the cause is non-specific. Persistent
vomiting during or after the race warrants medical advice. Collapse
The likely cause is governed by timing, as discussed under EAC/EAPH.
Collapse while running and well after finishing are abnormal and warrant
medical attention. Collapse just after finishing, if well on finishing, is
probably innocent and can be treated on scene by lying with feet elevated,
drinking and eating. Failure to restore well-being within 20 minutes
warrants medical attention. Causes of collapse may be non-exertional
(cardiac arrest, myocardial infarction, sub-arachnoid haemorrhage,
diabetic coma, gastroenteritis, hypothermia, bowel infarction) or
exertional (EAPH, hypoglycaemia, EAH, heatstroke). .
Establish some simple facts about the race. What were the weather
conditions? How far and for how long had the athlete been running? From
this you can establish intensity of effort. How much, and of what had the
athlete drunk? What were the weight changes? Are the fingers swollen/rings
tight? Was the athlete well beforehand? Is the athlete taking any fluid
retaining (NSAIDs) or heat loss impairing medications?
If the athlete crossed the line well, then collapsed very soon after, and
looks well, EAPH is likely with no invasive action needed. First aiders
can manage this on scene, by leaving the athlete lying with feet elevated,
encouraging to eat and drink and expectation of recovery within 20
minutes, and referral for medical assessment if not.
If the rectal temperature is raised above 39.5 degrees, cool him by either immersional (partial or complete) or evaporative means, according to departmental protocol and practical restrictions of prior ABC management.
In the unlikely event of rectal temperature exceeding 40 degrees and in
the presence of neurological deficit, he has heatstroke, which is
life-threatening, warrants rapid cooling as above, and, should the
condition not improve after 5-10 minutes of cooling, involve the most
senior help available, to address the likely associated deterioration from
multi-organ failure.
It would be sensible to wait for the blood electrolytes rather than add
unnecessarily and dangerously to his fluid overload. On confirming low
sodium, governed by level and symptoms, implement fluid restriction, and
prepare to administer 3% saline +/- diuretics following discussion with
appropriate senior, observing the EAH consensus recommendations listed for
further reading at the end of this guideline. Rhabdomyolysis and
exertional hypoglycaemia will be obvious following clinical suspicion and
routine CK and blood glucose measurement. Low sugar is easily corrected.
My expectation is that this will be an evolving document where athletes can ask questions and academics can highlight errors and controversies. I already have in mind some areas for further work, including production of some self-test data on weight changes from local athletes, providing some nutritional guidance, persuit of on scene blood electrolyte measurement facility* and investigation of recent improvements in tracking technology.
The staff at Kinlochleven surgery are committed to your race, and enjoy
hosting you on our premises. We hope your preparation and race go
uneventfully, but we, and our colleagues in hospital, paramedic and
mountain rescue services in Lochaber are there if you need us.
*The obtaining of this equipment is prevented only by funding. Each unit
is £5,000. Any suggestions or contributions welcome. Professor Douglas Casa, University of Connecticut, USA Dr Tamara Hew-Butler, University of Cape Town, South Africa
Professor Timothy Noakes, University of Cape Town, South Africa.
I also appreciate the assistance of clinical colleagues in caring for
injured athletes and granting me access to records. Dr Brian Tregaskis, Physician, Fort William hospital Dr Shahid Barlas, Physician, Fort William hospital Dr Margaret McMillan, Physician, Western Infirmary, Glasgow
The Staff, Kinlochleven Medical Practice.
Finally, I’m grateful to all the athletes who have allowed details of
their mishaps to be used for the benefit of others.
ACADEMIC PAPERS
Hyponatraemia Consensus Development Conference, Cape Town, South Africa
2005. Clinical J. Sp. Med. 15(4): 206-211.
Hew-Butler T. et al (2006). Updated Fluid Recommendation: Position
Statement From the International Marathon Medical Directors Association (IMMDA).
Clinical J. Sp. Med. 16(4): 283-292. Sharwood K. et al (2004). Weight changes, medical complications, and performance during an Ironman triathlon.
British J. Sp. Med. 38(6): 718-724. Holtzhausen L. et al (1994). Clinical and biochemical characteristics of collapsed ultramarathon runners.
Medicine and Science in Sp. and Ex. 26(9): 1095-1101 Holtzhausen L. et al (1997). Collapsed Ultraendurance Athlete: Proposed Mechanisms and Approach to Management. Clinical J. Sp. Med. 7(4): 292-301.
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