The list below are items that are essential and recommended

Clothing/Equipment Essential
(These items must be available on the race day) 

Torch

Harvey West Highland Way Map

(if unfamiliar with the route)
Compass
Whistle

Full Body Waterproof Clothing
Bivvy Bag (plastic)

Please note: Depending on race day conditions the above items may need to be carried on all stages.

The race officials will advise on the day and throughout the day depending on conditions.

Clothing/Equipment Recommended ….

Small Rucsac/Bumbag or both
Towel (2)
Complete change of clothes (5)
Shoes (2)
Sunhat/Wooly Hat
Gloves

First Aid Kit
Insect Repellent
Blister Repair Kit
Water Bottles
Bladder and Drinking Tube
Skin Care
Suncream
Toilet Roll
 

Food & Fluids

This is a very individual area, each runner knows his own body best and what suits him when and where.

Over the years every possible food has been eaten by all the different runners.

Make sure that you have enough of what you like! It is advised to have an emergency chocolate supply!

Fluid is very important and each runner should drink to thirst, undertake prior self testing. Follow website medical guidelines.