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| No | Date | Content | Link |
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17 |
Mon 14th May 12 |
Favourite Blog post of the week - Karen Robertson (9mins) John Kynaston's thoughts on 2 day runs (6mins) John Kynaston interview with Ian Beattie which includes Final Runner Instructions for 2012 race (34mins) |
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16 |
Mon 7th May 12 |
Katrina Kynaston reads her blog post about running the Highland Fling (10mins) Dave Waterman reads his blog post 'Walting' (6mins) John Kynaston interview with Sharon Law (57mins) |
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15 |
Thurs 26 Apr 12 |
John Kynaston interview with Debs Martin-Consani (58mins) John Kynaston interview with Colin Knox (15mins) |
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14 |
Tues 24th Apr 12 |
John Kynaston interview with John Duncan (18mins) John Kynaston interview with Caroline Gibson (18mins) John Kynaston's review of Hoka running shoes (10mins) |
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13 |
Tues 10th Apr 12 |
Favourite Blog post of the week - Fiona Rennie (6mins) Interview with Mike Raffan (12mins) John Kynaston on DOMS (31mins) Lessons learnt from the whw 11 - John Kynaston (5min) |
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12 |
Tues 3rd Apr 12 |
Favourite Blog post of the week - Ali and Dave T (5mins) Adrian Stott - Limits of Performance (20mins) Dr Andrew Murray - Nutrition for ultra marathons (15mins) Question & Answer session (18mins) |
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11 |
Tues 27th Mar 12 |
Favourite Blog post of the week - Thomas Loehndorf (4mins) Ken & Sue Walker - Supporting Ultra runners (26mins) Dr Chris Ellis - Disorders of prolonged exercise (32mins) |
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10 |
Tues 20th Mar 12 |
Favourite Blog post of the week - Debs Martin-Consani (10mins) John Kynaston's thoughts on his whw races (37mins) John Kynaston interview with Colin Knox (12mins) |
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9 |
Tues 13th Mar 12 |
Speed Training & Ultra Running - Andy Cole (12mins) Speed Training & Ultra Running - Andy DuBois (12mins) John Kynaston interview with Neal Gibson (26mins) John Kynaston interview with Caroline Gibson (10mins) |
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8 |
Tues 6th Mar 12 |
Dave Waterman interviews Lee McClean (40mins) Donnie Campbell interviews Dr Andrew Murray (22mins) Pauline Walker reads her 2008 Race Report (10mins) |
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7 |
Tues 28th Feb 12 |
Andy Cole (26mins) Fiona Rennie reads her 2006 Race Report (20mins) Lessons learnt from the whw 10 - John Kynaston (8min) |
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6 |
Tues 21st Feb 12 |
Thomas Loehndorf & Marco Consani interview (45mins) John Kynaston interview with Colin Knox (8mins) Lessons learnt from the whw 9 - John Kynaston (3min) |
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5 |
Tues 14th Feb 12 |
Favourite Blog post of the week - Dave Troman (5mins) John Kynaston interview with Duncan Watson (36mins) John Kynaston interview with Caroline Gibson (6mins) Lessons learnt from the whw 7-8 - John Kynaston (10min) |
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4 |
Tues 7th Feb 12 |
Favourite Blog post of the week - Debs Martin-Consani (6mins) Poem - 95 reasons why we run - Renita Boyle (3mins) Lee Maclean interview with Dave Waterman (33mins) Lessons learnt from the whw 5-6 - John Kynaston (11min) |
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3 |
Tues 30th Jan 12 |
Favourite Blog post of the week - Andy Cole (6mins) Book review & interview with Andrew Murray (22mins) Lessons learnt from the whw 1-4 - John Kynaston (15min) |
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| 2 |
Tues 23rd Jan 12 |
John Kynaston interview with Ian Beattie (29mins), John Kynaston's 2008 Race Report (25mins) |
mp3 version |
| 1 | Tues 17th Jan 12 |
History of race (6mins) Dave Troman's Training Ideas (6mins) John Kynaston's 2007 Race Report (45mins) |
mp3 version |